Good Morning! Happy Hump Day Everyone! I hope you’ve been having a great week!
I have a busy day ahead of me, but I wanted to pop in and quickly share a day of my eats from yesterday! I worked 6-1 then got a workout in before heading to relax for the evening. I thought this would be a good post to share so you have a look at what I eat during a day that I work and workout.
Thanks for creating the link up Jenn! Arman is hosting the WIAW party this week so you can head his way for more food posts!
And without further ado, onto the food!
What I Ate Wednesday Tuesday
Working at 6 in the morning means that I have to get up at 4 and leave by 5:15 at the latest (I live about a half hour away). To get my day started, I had a cup of black coffee (Christmas mug optional).
For breakfast, I made my usual egg white scramble with peppers and zucchini topped with ketchup and a piece of toast with a runny egg!
I took my break shortly after 9 and dug into one of my prepped spaghetti squash containers. There’s ground turkey, tomato basil pasta sauce, broccoli, red pepper, spaghetti squash and a Laughing Cow cheese wedge!
After work, I had a couple kiwis before hitting a quad workout. I hit a PR on back squats of 100 pounds for 4 reps! I know that’s not the heaviest, but I’ve been working hard at getting my form right before going heavier. 
I had my usual protein shake on my way home from the gym. I think I’ve reused this picture like 4 times now because I always drink it way too fast to remember to snap a new picture. 
About an hour after my shake, I dug into my favourite post workout carb source: oats! Yesterday I made pumpkin egg white oats topped with blueberries and butter!
For supper, I heated up another one of my pre-made meals. This time it was chicken, green beans, and purple sweet potato. 
My evening snack before I crashed around 8 was a piece of toast with peanut butter and butter! So simple, but so good!
Those were my eats from yesterday! I’m off to go get my stuff together for today and head into town. I have a workout on my mind then my first PT session followed by work 2-9!
I hope you have a fantastic day!
How do you take you eggs?
Favourite oat combo?
Plan
I’ve been lusting over 
Don’t Over Do It
Keep It Interesting
Those are my 7 meal prepping tips!
Shortly after that, I snacked on some chicken. Totally boring, but I really enjoy it!
After selling the textbook, we headed back home. As we were driving home, I snacked on the same Roasted Garlic crackers that were in last week’s 
Later on, for supper, I reheated some prepped spaghetti squash, sauce, and broccoli!
My dessert on Monday was very delicious! I made cinnamon french toast topped with Nuts ‘N More Salted Caramel Peanut Butter and some Walden Farms syrup! It was the best way to end the day!
I also had two mini Hershey chocolates, one was milk chocolate and the other was special dark!
My sister and I went out to supper at our favourite restaurant/cafe and I had one of the best meals! I ordered one of the specials which means I was able to have a starter. I decided on the falafels to start and they were delicious!
My main was a butternut squash and goat cheese pizza! I’ve never had something like this before and I was surprised by how much I loved it. I took one bite and I was in heaven!
And you can’t go out for supper and not get dessert! This cafe makes the best dessert crepes so I went with the special one of the week which was peanut butter cookie dough! Holy cow it was good!
The rest of the evening was spent relaxing and going to bed early which is my kind of night (you know you’re old when).
I haven’t tried the peppermint square yet, but the fudge is pretty tasty!
I had this baby on my way back to where I live now as my pre-workout and it did wonderful things for my workout! I had a really great chest and triceps workout before doing a little HIIT circuit that I made up. The circuit made me realize that I really need to up my cardio game which is something I’ve been wanting to work on!
These were some of the best homemade bananas I’ve ever made and am thinking about posting the recipe on here at some point (let me know if you’re interested in that)! I probably had three or four throughout the afternoon and evening with some butter because if you’re eating banana bread without butter or peanut butter you’re doing it wrong (in my opinion anyways)!
You may notice that I listed the amount of butter I used in grams. That is because I am back to flexible eating or IIFYM (if it fits your macros). Since the summer ended, I had been really loosely tracking, but earlier this week on Monday, I started back at it. I had been wanting to for awhile and I’ve been feeling really great this week.
Coffee!! This past summer I really started to enjoy my homemade iced coffee, but could never really deal with the taste of it warm. Well my friends, this week I tried hot black coffee and I actually liked it! Now I’m curious and wanting to try other brands of coffee!
The most exciting and the show that I have been waiting for since they first announced they were doing is FULLER HOUSE! There’s only a little over a month until I can finally get my fix! I’ve been 
On my break at work, I dug into my prepped meal which was chicken, broccoli and a Laughing Cow wedge! I’ve been eating this the past few days at work and I absolutely love it!
After my shift was over, I hit a quick back and biceps workout before heading home. On my drive, I drank a protein shake made with chocolate peanut butter protein powder!
This was followed by a couple blueberry muffins that my mom also made! The streusel on top is my favourite!
The rest of the evening was spent sitting on the couch watching a movie with a bowl of protein ice cream! I topped it with a couple of thin mints and some Annie’s chocolate bunny grahams. It was really tasty!
Those were my eats from Saturday! I hope you have a great Wednesday!
Current TV Show: Since I’ve been working in the evenings lately, I’ve been watching a lot of talk shows. I’m talking about Live With Kelly and Michael, Rachael Ray, The View, and Ellen! I don’t know why, but I just absolutely love them!
Current Drink: I finished a mug of green tea a little while ago so I’ve just been drinking water since then.
Current Obsession: All things sugary! I don’t know why, but I’ve been eating all the sweets since being at my mom’s. I’m starting to cut back because I don’t feel the best when I eat a bunch of it.
Current Need: Sleep! As soon as I’m done this post, I’m passing out for the night!
Current Bane of my Existence: I can’t seem to think of anything besides repaying my student loans 😶 Why is school so dang expensive!?
I was in the mood to bake yesterday so I spent an hour or two experimenting with a new recipe to no success. Isn’t that the worst! I’ll still eat it, but I had really high hopes for it.While it was baking, I whipped up my lunch. It was three eggs sunny side up with red pepper, spinach, and a Laughing Cow wedge. 
I’m typing this up a little early, but when I’m done, I’m going to go grab a snack. I haven’t decided on what yet, but I have a feeling it’s going to have some more sugar because I definitely haven’t had enough of that today 🙈🙊
Sweat Often Live Happy 