Good Morning! Happy Hump Day Everyone! I hope you’ve been having a great week!
I have a busy day ahead of me, but I wanted to pop in and quickly share a day of my eats from yesterday! I worked 6-1 then got a workout in before heading to relax for the evening. I thought this would be a good post to share so you have a look at what I eat during a day that I work and workout.
And without further ado, onto the food!
What I Ate
Working at 6 in the morning means that I have to get up at 4 and leave by 5:15 at the latest (I live about a half hour away). To get my day started, I had a cup of black coffee (Christmas mug optional).For breakfast, I made my usual egg white scramble with peppers and zucchini topped with ketchup and a piece of toast with a runny egg!I took my break shortly after 9 and dug into one of my prepped spaghetti squash containers. There’s ground turkey, tomato basil pasta sauce, broccoli, red pepper, spaghetti squash and a Laughing Cow cheese wedge!After work, I had a couple kiwis before hitting a quad workout. I hit a PR on back squats of 100 pounds for 4 reps! I know that’s not the heaviest, but I’ve been working hard at getting my form right before going heavier. I had my usual protein shake on my way home from the gym. I think I’ve reused this picture like 4 times now because I always drink it way too fast to remember to snap a new picture. About an hour after my shake, I dug into my favourite post workout carb source: oats! Yesterday I made pumpkin egg white oats topped with blueberries and butter!For supper, I heated up another one of my pre-made meals. This time it was chicken, green beans, and purple sweet potato. My evening snack before I crashed around 8 was a piece of toast with peanut butter and butter! So simple, but so good!Those were my eats from yesterday! I’m off to go get my stuff together for today and head into town. I have a workout on my mind then my first PT session followed by work 2-9!
I hope you have a fantastic day!
How do you take you eggs?
Favourite oat combo?