About

If you have clicked on this page, then you must want to know a little more about the author of Sweat Often, Live Happy.

To start off, I was born May 14th in Canada. I just graduated with a Bachelor of Science in Kinesiology. I am a certified personal trainer through CSEP. I’ve played sports all my life and love being active. I am always trying to exercise almost every day and love the rush it gives me. I want to encourage others to lead healthy lifestyles. I am not the best writer, but this blog is used to document my journey through life.

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