This morning I was up around 7 to head to the gym. I completed a little interval work on the rower and did an arm workout! The rowers at my gym have a set program that lets you do 500m then rest for one minute. I did five different intervals trying to beat my time from the previous interval. It didn’t even take twelve minutes to complete, but it got my heart rate pumping. Next time I do it, I’m going to aim for ten intervals. As for my arm workout, I did pushups, triceps pushups, bench dips, lateral/front raises, biceps curl, and hammer curl to shoulder press. I hadn’t done any strength work since I finished Jamie Eason’s Trainer so it felt great to get some in!
Tuesday night after work I went grocery shopping and then did some food prep. While I was out, I picked up six bananas that were “perfect for baking.” To me this means “perfect for freezing for smoothies.” I peeled and halved all the bananas before putting them in a Ziploc bag.
Next I pulled the chicken out of the oven, cooked a bag of frozen veggies in the microwave, and made a box of quinoa. When everything was done, I mixed it all together! I had some yesterday at work and it is a new favourite.
I’m off to work then paintballing with my coworkers! I hope everyone has a great Thursday!