Jaime Eason’s LiveFit Trainer Phase 1: Review

Last week marked the end of phase one of Jaime Eason’s LiveFit Trainer! This post will be a review of the first four weeks.


  • No Cardio!: when I first saw this I was a little sceptical, but I decided to not do it. However, I’ve been running with my sister, training for a 5K.
  • Exercises: all of the exercises I had to do were fairly understandable
  • Changes: in the four weeks I have noticed a change in my strength and I have more definition in my arms and legs


  • No Cardio: I was starting to miss it which is why I began running with my sister
  • Soreness: the first week I could hardly move because of how sore I was. Although, after the first week I didn’t feel that much anymore
  • Diet: I didn’t follow the diet at all so I don’t know if I will still see the same results, but I’m okay with that since I’m mainly doing this program to increase my strength
  • Weight: my weight hasn’t changed at all, but I’m pretty sure I’ve lost some fat and added more muscle so it all evens out
  • Rest Time: I find a minute between sets is a little long so I reduced it to 30-45 seconds

Overall, the first month kept me busy and I enjoyed it. I’m two days into phase two and I can’t wait to see the changes after the next two weeks!


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